Weigh In record (no journal entry) for 21 February 2024
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162.2 lb
Lost so far: 16.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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175 kcal
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Fat: 10.00g | Prot: 7.50g | Carb: 18.00g.
Snacks/Other: Jif Low Sodium Natural Creamy Peanut Butter, Brownberry Healthful Nuts & Seeds Bread. more...
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losing 1.2 lb a week
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damfig's weight history
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