Weigh In record (no journal entry) for 20 September 2023
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162.1 lb
Lost so far: 16.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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570 kcal
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Fat: 16.00g | Prot: 40.00g | Carb: 67.00g.
Breakfast: Kroger Whole Eggs (Medium), Village Hearth Honey Wheat Bread, Oats Overnight Green Apple Cinnamon. more...
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gaining 0.1 lb a week
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damfig's weight history
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