Yearofhealth2023's Journal, 21 December 2023

137.6 lb Lost so far: 89.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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966 kcal

Fat: 25.09g | Prot: 58.63g | Carb: 145.98g.   Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Starbucks Turkey Bacon, Cheddar & Egg White Sandwich. Dinner: Kirkland Signature Protein Bar Chocolate Chip Cookie Dough, Ocean Spray Craisins Dried Cranberries, Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking), Newman's Own Light Balsamic Vinaigrette, Earthbound Farm Romaine, Red Tomatoes. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. more...

2176 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...