CARINE JESUS SILVA's Journal, 29 September 2023

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Weigh In record (no journal entry) for 29 September 2023

205.0 lb Lost so far: 0 lb. Still to go: 50.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 September 2023:

447 kcal

Fat: 25.53g | Prot: 23.28g | Carb: 29.97g. Breakfast: Café (Infusão), Itambé Manteiga Extra com Sal, Danubio Requeijão Light, Queijo Minas, Seara Peito de Peru, Ovo Cozido, Pão Francês. more...

2851 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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CARINE JESUS SILVA's Journal, 29 September 2023

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