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Dealing with sister issues usually results in me trying to keep my weight stable. I often end up losing weight — I am not on a weight loss mission. I am where I need to be. Yesterday I spent 4 hours at the hospital talking to a plethora of
doctors and social workers. Very trying.—-
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114.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2023:
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983 kcal
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Fat: 43.79g | Prot: 51.10g | Carb: 99.13g.
Breakfast: Wal-Mart Ribeye Steak, Espresso banana bread, Morning coffee, Nopales, Florida's Natural 100% Pure Florida Orange Juice, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Fried Egg. Lunch: Sunsweet Dried Pitted Prunes, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Kretschmar Wheat Germ, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Blueberries (Unsweetened, Frozen), Chobani Nonfat Plain Greek Yogurt (170g), Premier Nutrition Premier Protein Cafe Latte. more...
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losing 1.2 lb a week
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