Kenna Morton's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 2nd: 847 * 56%
fat: 23.78g
|
protein: 40.09g
|
carbs: 123.18g
1457*  610
Wed 1st: 1522 * 101%
fat: 46.62g
|
protein: 73.93g
|
carbs: 215.05g
1903*  381
April 2024
Tue 30th: 1675 * 112%
fat: 74.53g
|
protein: 84.94g
|
carbs: 174.95g
1748*  73
Mon 29th: 1462 * 97%
fat: 62.07g
|
protein: 68.55g
|
carbs: 166.50g
1620*  158
Sun 28th: 1348 * 90%
fat: 57.32g
|
protein: 82.25g
|
carbs: 133.97g
1819*  471
Sat 27th: 1526 * 102%
fat: 52.95g
|
protein: 74.93g
|
carbs: 191.39g
1810*  284
Fri 26th: 1355 * 90%
fat: 47.90g
|
protein: 74.93g
|
carbs: 165.13g
1435*  80
Thu 25th: 974 * 65%
fat: 33.25g
|
protein: 49.73g
|
carbs: 125.37g
- -
Wed 24th: 732 * 49%
fat: 26.30g
|
protein: 28.98g
|
carbs: 94.56g
1523*  791
Tue 23rd: 1522 * 101%
fat: 45.38g
|
protein: 63.75g
|
carbs: 217.77g
1506*  16
Mon 22nd: 1046 * 70%
fat: 35.83g
|
protein: 61.24g
|
carbs: 125.20g
1709*  663
Sun 21st: 887 * 59%
fat: 30.88g
|
protein: 57.65g
|
carbs: 100.31g
- -
Sat 20th: 946 * 63%
fat: 29.83g
|
protein: 45.68g
|
carbs: 132.48g
1523*  577
Fri 19th: 1184 * 79%
fat: 40.17g
|
protein: 55.29g
|
carbs: 147.14g
1325*  141
Thu 18th: 1050 * 70%
fat: 42.01g
|
protein: 42.60g
|
carbs: 140.88g
1460*  410
Wed 17th: 1742 * 116%
fat: 62.33g
|
protein: 62.07g
|
carbs: 255.73g
1681*  61
Tue 16th: 1513 * 101%
fat: 66.73g
|
protein: 63.66g
|
carbs: 187.36g
1851*  338
Mon 15th: 1385 * 92%
fat: 49.32g
|
protein: 75.15g
|
carbs: 185.10g
1599*  214
Sun 14th: 1250 * 83%
fat: 37.31g
|
protein: 51.84g
|
carbs: 194.04g
1511*  261
Sat 13th: 1060 * 71%
fat: 40.01g
|
protein: 58.65g
|
carbs: 122.74g
- -

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