Weigh In record (no journal entry) for 09 January 2015
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190.0 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2015:
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1719 kcal
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Fat: 57.16g | Prot: 107.57g | Carb: 195.69g.
Breakfast: Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu, Plasterki Szynki ze Sklepu, Chleb Wieloziarnisty. Lunch: Zupa Kalafiorowa, Naleśniki ze Szpinakiem. Dinner: Żółtko, Pastani Makaron Spaghetti, Panierowana Smażona Ryba. Snacks/Other: Jabłko, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Chleb Wieloziarnisty. more...
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2291 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (moderate) - 3/mph - 55 minutes. more...
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losing 7.7 lb a week
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