Weigh In record (no journal entry) for 08 February 2015
|
189.2 lb
Lost so far: 13.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2015:
|
1989 kcal
|
Fat: 72.57g | Prot: 108.54g | Carb: 225.51g.
Breakfast: Jajecznica, Chleb Wieloziarnisty, Banan. Lunch: Ziemniaki (Miąższ, z Solą, Gotowane), Zapiekana lub Smażona w Panierce Pierś z Kurczaka bez Skórki (Spożyta z Panierką). Dinner: Oliwa z Oliwek, Pilos Śmietanka 30%, Lubella Makaron Pełnoziarnisty, Wędzony Łosoś. more...
|
|
3740 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour and 48 minutes, Sleeping - 8 hours, Resting - 13 hours and 17 minutes, Walking (moderate) - 3/mph - 55 minutes. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marcinbozek's weight history
|