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marcinbozek
Journal
05 Jan 15
marcinbozek's Journal, 05 January 2015
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Weigh In record (no journal entry) for 05 January 2015
194.4 lb
Lost so far:
8.4 lb
.
Still to go:
13.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2015:
1415 kcal
Fat: 47.98g | Prot: 100.52g | Carb: 130.84g.
Breakfast:
Sokołów Szynka Wiejska, Schulstad Tost Pełnoziarnisty.
Lunch:
KFC Sos Vinegrette, KFC Strips.
Dinner:
Wino Muscat, Bagietka, King Prawns Lidl Krewetki.
Snacks/Other:
Jabłko.
more...
2345 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (moderate) - 3/mph - 55 minutes.
more...
losing 0.5 lb a week
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