Weigh In record (no journal entry) for 14 February 2023
|
202.8 lb
Lost so far: 24.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2023:
|
2037 kcal
|
Fat: 71.03g | Prot: 95.16g | Carb: 216.20g.
Breakfast: Alpro Peach & Pear Yogurt, Sainsbury's Strawberries, Maple Syrup, Rowse Pure & Natural Honey, Blueberries, Tesco Conference Pear, Alpro Soya Plain Yoghurt. Lunch: Kerrygold Pure Irish Butter, Baked Potato (Peel Eaten), Pilgrims Choice Extra Mature Cheddar, Chilli Con Carne with Beans. Dinner: Rose Wine, Blossom Hill Rose Wine, Sainsbury's Lightly Dusted Lemon Sole, Tesco Frozen Green Beans, Tesco Frozen Broccoli. Snacks/Other: Jacob's Cream Crackers, Pilgrims Choice Sliced Mature Cheddar, Alpro Pineapple & Passionfruit Yoghurt , Nescafe Mocha, Propercorn Lightly Sea Salted Popcorn. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sxbird's weight history
|