DO N OK's Journal, 10 December 2022

Woke at #204, was a fast-paced day yesterday, walked over 26, 400 steps, went to bed late and got up at 9:35 as I'm usually up no later than 5.So I know I was tired. Making food for my pickleball group at my house tonight.90ppl during boat parade, I know I will eat foods that normally don't, So have a great day and I'm DO N OK.
204.0 lb Lost so far: 223.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
losing 7.0 lb a week

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doing well! 
11 Dec 22 by member: HCB

     
 

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