DO N OK's Journal, 14 November 2022

Woke at #211, considering I was away eating every meal out for 4 daysso I did OK. Went to Sarasota to move My wife back as she is a traveling nurse and she was there with our kids, and new grandbaby so it worked out well, She will be back until next year and off for HOLIDAZE, kids coming next week, so will be cooking, for everyone. Next week have the whole week off, , Hope all is well and I'm DO N OK !!

211.0 lb Lost so far: 216.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 57.84g | Prot: 111.49g | Carb: 11.45g.   Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Turkey Light Meat (Cooked, Roasted). Dinner: Great Value Hearts of Palm, Roli Roti Porchetta. more...

3010 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...