Marktrusson's Journal, 28 October 2014

191.2 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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767 kcal

Fat: 16.88g | Prot: 36.62g | Carb: 65.03g.   Breakfast: Actimel Actimel Fat Free , Alpen Porridge (40g). Lunch: New Covent Garden Leek & Potato Soup. Dinner: Sainsbury's Skinless & Boneless Cod Fillet , Broccoli . Snacks/Other: Chardonnay Wine, Crisps, Caffe Nero Americano, Alpro Soya Original Soya Milk. more...

2386 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Swimming (moderate) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...