| November 2022 |
| Fri 4th: |
935 *
|
41%
|
fat: 5.26g |
| |
protein: 28.39g |
| |
carbs: 111.23g |
|
-
|
-
|
| Thu 3rd: |
812 *
|
35%
|
fat: 19.71g |
| |
protein: 29.27g |
| |
carbs: 126.07g |
|
-
|
-
|
| Wed 2nd: |
704 *
|
31%
|
fat: 31.81g |
| |
protein: 43.51g |
| |
carbs: 64.83g |
|
-
|
-
|
| Tue 1st: |
631 *
|
27%
|
fat: 21.17g |
| |
protein: 21.60g |
| |
carbs: 92.69g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
963 *
|
42%
|
fat: 24.32g |
| |
protein: 60.18g |
| |
carbs: 125.58g |
|
-
|
-
|
| June 2017 |
| Tue 20th: |
414 *
|
18%
|
fat: 10.22g |
| |
protein: 17.32g |
| |
carbs: 59.84g |
|
-
|
-
|
| September 2016 |
| Mon 19th: |
920 *
|
40%
|
fat: 38.09g |
| |
protein: 45.54g |
| |
carbs: 101.37g |
|
-
|
-
|
| Sun 18th: |
593 *
|
26%
|
fat: 15.23g |
| |
protein: 39.00g |
| |
carbs: 75.65g |
|
-
|
-
|
| Sat 17th: |
731 *
|
32%
|
fat: 21.23g |
| |
protein: 32.40g |
| |
carbs: 103.75g |
|
-
|
-
|
| Fri 16th: |
507 *
|
22%
|
fat: 14.62g |
| |
protein: 17.92g |
| |
carbs: 82.17g |
|
2739*
|
 2232
|
| Thu 15th: |
780 *
|
34%
|
fat: 14.40g |
| |
protein: 39.10g |
| |
carbs: 129.13g |
|
3364*
|
2584
|
| April 2016 |
| Sun 17th: |
818 *
|
36%
|
fat: 23.87g |
| |
protein: 77.57g |
| |
carbs: 66.46g |
|
2199*
|
1381
|
| Sat 16th: |
890 *
|
39%
|
fat: 23.65g |
| |
protein: 35.17g |
| |
carbs: 135.40g |
|
2199*
|
1309
|
| Fri 15th: |
773 *
|
34%
|
fat: 18.50g |
| |
protein: 24.19g |
| |
carbs: 70.70g |
|
2201*
|
1428
|
| Thu 14th: |
583 *
|
25%
|
fat: 17.20g |
| |
protein: 19.59g |
| |
carbs: 89.29g |
|
2208*
|
1625
|
| Wed 13th: |
564 *
|
25%
|
fat: 27.58g |
| |
protein: 26.98g |
| |
carbs: 50.02g |
|
2230*
|
1666
|
| Tue 12th: |
402 *
|
17%
|
fat: 8.51g |
| |
protein: 17.87g |
| |
carbs: 62.08g |
|
2245*
|
1843
|
| Mon 11th: |
493 *
|
21%
|
fat: 11.47g |
| |
protein: 36.58g |
| |
carbs: 61.02g |
|
2245*
|
1752
|
| Sun 10th: |
1158 *
|
50%
|
fat: 30.09g |
| |
protein: 45.15g |
| |
carbs: 164.22g |
|
2245*
|
1087
|
| Sat 9th: |
1238 *
|
54%
|
fat: 53.74g |
| |
protein: 47.45g |
| |
carbs: 138.06g |
|
2245*
|
1007
|
