Marktrusson's Journal, 21 October 2014

191.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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891 kcal

Fat: 32.52g | Prot: 37.02g | Carb: 107.49g.   Breakfast: Actimel Actimel Fat Free , Alpen Porridge (40g). Lunch: Tesco White Bread Rolls, Vegetable Soup (with Equal Volume Water, Canned) . Dinner: Birds Eye Simply Cod in Breadcrumbs. Snacks/Other: Naked Berry Delight, Sun Grown Cashew Nuts, Starbucks Cappuccino (Tall). more...

2147 kcal

Activities & Exercise: Stretching (yoga) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...