Weigh In record (no journal entry) for 19 August 2022
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442.4 lb
Lost so far: 69.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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5020 kcal
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Fat: 247.00g | Prot: 216.00g | Carb: 475.00g.
Lunch: Pizza Hut Bone Out Wings - Garlic Parmesan Wings, Pizza Hut BBQ Pizza. Snacks/Other: Betty Crocker Rich & Creamy Frosting - Cream Cheese, Pizza Hut Cinnabon Mini Rolls. more...
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losing 4.0 lb a week
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russell120474's weight history
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