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russell120474
russell120474
Joined December 2014
Posts
42
Following
0
Followers
1
Weight History
Start Weight
512.0 lb
Lost so far:
77.3 lb
Current Weight
434.7 lb
Performance:
losing 0.7 lb a week
Goal Weight
429.0 lb
Still to go:
5.7 lb
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russell120474's Weight History
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russell120474's Recent Food & Exercise
1 serving Healthy Choice Cafe Steamers Chicken Fettuccini Alfredo
1/2 serving HEB Green Leaf Lettuce Leaves
2 servings Great Value Havarti Semisoft Cheese
Kettlebells
Swimming (slow)
Sauna
view diet calendar