| October 2022 |
| Wed 12th: |
280 *
|
8%
|
fat: 8.00g |
| |
protein: 21.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Mon 10th: |
543 *
|
15%
|
fat: 27.00g |
| |
protein: 56.50g |
| |
carbs: 38.00g |
|
-
|
-
|
| Fri 7th: |
1544 *
|
42%
|
fat: 53.64g |
| |
protein: 139.84g |
| |
carbs: 145.30g |
|
-
|
-
|
| Thu 6th: |
1583 *
|
43%
|
fat: 54.61g |
| |
protein: 143.40g |
| |
carbs: 149.99g |
|
-
|
-
|
| Wed 5th: |
1622 *
|
44%
|
fat: 72.63g |
| |
protein: 148.07g |
| |
carbs: 80.56g |
|
-
|
-
|
| September 2022 |
| Fri 23rd: |
1399 *
|
38%
|
fat: 84.20g |
| |
protein: 123.50g |
| |
carbs: 77.00g |
|
-
|
-
|
| Thu 22nd: |
1600 *
|
43%
|
fat: 70.60g |
| |
protein: 143.50g |
| |
carbs: 118.50g |
|
-
|
-
|
| Wed 21st: |
1986 *
|
54%
|
fat: 76.36g |
| |
protein: 184.20g |
| |
carbs: 142.35g |
|
-
|
-
|
| Tue 20th: |
1366 *
|
37%
|
fat: 64.50g |
| |
protein: 108.72g |
| |
carbs: 105.54g |
|
-
|
-
|
| Mon 19th: |
1345 *
|
36%
|
fat: 55.02g |
| |
protein: 95.53g |
| |
carbs: 130.63g |
|
-
|
-
|
| Sun 18th: |
1508 *
|
41%
|
fat: 62.80g |
| |
protein: 114.83g |
| |
carbs: 113.36g |
|
-
|
-
|
| Sat 17th: |
1814 *
|
49%
|
fat: 72.57g |
| |
protein: 89.39g |
| |
carbs: 191.68g |
|
-
|
-
|
| Fri 16th: |
1085 *
|
29%
|
fat: 48.60g |
| |
protein: 88.50g |
| |
carbs: 88.00g |
|
-
|
-
|
| Thu 15th: |
1645 *
|
44%
|
fat: 60.82g |
| |
protein: 171.84g |
| |
carbs: 106.90g |
|
-
|
-
|
| Wed 14th: |
1159 *
|
31%
|
fat: 46.14g |
| |
protein: 113.64g |
| |
carbs: 74.90g |
|
-
|
-
|
| Tue 13th: |
1486 *
|
40%
|
fat: 55.10g |
| |
protein: 85.66g |
| |
carbs: 144.72g |
|
-
|
-
|
| Mon 12th: |
543 *
|
15%
|
fat: 29.33g |
| |
protein: 48.64g |
| |
carbs: 36.97g |
|
-
|
-
|
| Sun 11th: |
1719 *
|
46%
|
fat: 59.09g |
| |
protein: 119.36g |
| |
carbs: 180.55g |
|
-
|
-
|
| Sat 10th: |
4090 *
|
111%
|
fat: 169.00g |
| |
protein: 99.00g |
| |
carbs: 520.00g |
|
-
|
-
|
| Fri 9th: |
2558 *
|
69%
|
fat: 154.76g |
| |
protein: 101.65g |
| |
carbs: 172.69g |
|
-
|
-
|
