Weigh In record (no journal entry) for 07 August 2022
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187.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2022:
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999 kcal
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Fat: 67.99g | Prot: 84.40g | Carb: 12.33g.
Lunch: Overrun Creme de Avelã com Cacau , Carne de Porco Assada, Picanha, Bom Sabor Azeite de Oliva, Rúcula. Dinner: Vapza Carne Seca, Salmão no Forno ou Grelhado, Cebolas, Zaeli Azeitona sem Caroço , Bom Sabor Azeite de Oliva, Agrião. more...
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2606 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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