Weigh In record (no journal entry) for 30 July 2022
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226.6 lb
Lost so far: 40.2 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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1701 kcal
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Fat: 74.35g | Prot: 51.73g | Carb: 217.15g.
Breakfast: Crazy Richard's 100% Peanuts All-Natural Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Planet Oat French Vanilla Oatmilk Creamer, Trader Joe's Roasted & Salted Pumpkin Seeds. Lunch: Gala Apples, Cucumber (with Peel) , Simple Truth Sesame Semolina Pave’, Basil , Simple Truth Organic Cannellini Beans, Trader Giotto's Extra Virgin Olive Oil, Cherry Tomatoes. Dinner: Trader Joe's Jumbo, Pitted Greek Kalamata Olives, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Red Onions, Trader Giotto's Extra Virgin Olive Oil, Trader Joe's Hummus Dip, FoodShouldTasteGood Multigrain Tortilla Chips, Roma Tomatoes, Great Value Romaine Lettuce, Calavo Avocado. more...
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losing 2.8 lb a week
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 Comments
30 Jul 22 by member: karen40.poole
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30 Jul 22 by member: -MorticiaAddams
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30 Jul 22 by member: writingwyo
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30 Jul 22 by member: LISfifty
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nanmix -- I can't speak for what Karen's doing, but I can tell you I've had good luck by staying away from processed foods
30 Jul 22 by member: writingwyo
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Man mix- I too am staying away from processed foods, added sugar and excess sodium. I have recently transitioned to a Whole Foods, Plant Based way of eating in order to get my A1C and cholesterol numbers down. I can say that the whole grains, beans, veggies and fruit have kept me feeling full and satisfied with fewer calories.
30 Jul 22 by member: karen40.poole
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Nanmix spell checker changed it for me below! 😂
30 Jul 22 by member: karen40.poole
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Very well done. Nice loss.
01 Aug 22 by member: sugarplum_
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