LISfifty - Member

LISfifty

Joined July 2010

Posts

526

Following

100

Followers

143

Weight History

Start Weight

161.0 lb

Lost so far: 7.6 lb

Current Weight

153.4 lb
Performance: losing 2.8 lb a week

Goal Weight

152.0 lb

Still to go: 1.4 lb

Sixties something and loving retirement. KeepIng a pesky 20 pounds that I need to be rid of for good. Mostly vegan following my own diet.

March 2021- Seventies something and still here.😊. The twenty pounds are gone and I will now do maintenance. It’s been a journey; mainly of consistency and then understanding what is right for my body.

LISfifty's Weight History

view LISfifty's complete history

LISfifty's Latest Member Challenges

107

No food after 7pm, only water

status:	Completed
ended:	21 Sep 15
view progress

vegan power

status:	Completed
ended:	03 Sep 14
view progress

view all LISfifty's challenges

Following

	JanieSaisQuoi
	last weighin: losing 1.0 lb a week

	Yearofhealth2023
	last weighin: gaining 0.8 lb a week

	Draglist
	last weighin: losing 1.0 lb a week

	davidsprincess
	last weighin: losing 4.2 lb a week

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1 published recipe

LISfifty's Cookbook

cals: 239kcal | fat: 5.99g | carbs: 41.98g | prot: 4.22g

Vegan Millet Pudding

Yummy crock pot vegan millet breakfast.

view complete cookbook

LISfifty's Latest Posts

App versus web page
Am I missing something? I cannot get the full web page features such as community on my app. So I use the app for logging and the webpage for discussion, etc.

Is the app designed to be a slim version of the website?

posted 09 Jul 2017, 08:58

I don't know what I am doing wrong
It might be worth calculating your basal metabolism rate to see how many calories your body needs at this time. Then determine the rate at which you want to lose weight; for instance to lose 1 pound per week you would create a deficit of 500 cal. This one is pretty good http://www.bmi-calculator.net/bmr-calculator/. I had mine calculated by a dietician for a fee and this online calculator returns about the sane results for free. All the best!

posted 09 Jul 2017, 08:51

How Often Do you weigh yourself?
I agree!

posted 09 Jul 2017, 08:40

Body Scale question
Thank you for giving me something to think about. I do have a digital scale so I may need to just stay with it. If you can, maybe share what you learn about your scan. All the best'

posted 18 Jun 2017, 20:45

Body Scale question
Do any of you have and like a scale that gives your fat to muscle ratio? Are they accurate and how do you like them. If I were to get one, which would you suggest?

posted 18 Jun 2017, 08:22

LISfifty has submitted 5 posts