| January 2023 |
| Fri 13th: |
622 *
|
33%
|
fat: 23.92g |
| |
protein: 41.59g |
| |
carbs: 35.42g |
|
-
|
-
|
| Tue 10th: |
1323 *
|
70%
|
fat: 24.63g |
| |
protein: 109.56g |
| |
carbs: 165.34g |
|
-
|
-
|
| Mon 9th: |
1402 *
|
74%
|
fat: 61.84g |
| |
protein: 66.31g |
| |
carbs: 147.15g |
|
-
|
-
|
| Thu 5th: |
1561 *
|
82%
|
fat: 45.73g |
| |
protein: 116.63g |
| |
carbs: 172.80g |
|
-
|
-
|
| Wed 4th: |
1828 *
|
96%
|
fat: 88.96g |
| |
protein: 63.56g |
| |
carbs: 196.56g |
|
-
|
-
|
| Mon 2nd: |
1912 *
|
101%
|
fat: 73.90g |
| |
protein: 75.62g |
| |
carbs: 241.52g |
|
-
|
-
|
| December 2022 |
| Mon 19th: |
1960 *
|
103%
|
fat: 103.71g |
| |
protein: 87.24g |
| |
carbs: 191.40g |
|
-
|
-
|
| Sat 17th: |
1729 *
|
91%
|
fat: 66.40g |
| |
protein: 122.40g |
| |
carbs: 166.51g |
|
-
|
-
|
| Fri 16th: |
1289 *
|
68%
|
fat: 59.25g |
| |
protein: 63.91g |
| |
carbs: 130.35g |
|
-
|
-
|
| Thu 15th: |
335 *
|
18%
|
fat: 13.00g |
| |
protein: 26.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Wed 14th: |
1441 *
|
76%
|
fat: 51.22g |
| |
protein: 83.51g |
| |
carbs: 178.00g |
|
-
|
-
|
| Tue 13th: |
1796 *
|
95%
|
fat: 78.52g |
| |
protein: 79.69g |
| |
carbs: 209.60g |
|
-
|
-
|
| Sun 11th: |
1663 *
|
88%
|
fat: 58.06g |
| |
protein: 112.45g |
| |
carbs: 183.73g |
|
-
|
-
|
| Sat 10th: |
1815 *
|
96%
|
fat: 69.98g |
| |
protein: 111.48g |
| |
carbs: 196.74g |
|
-
|
-
|
| Fri 9th: |
1544 *
|
81%
|
fat: 39.20g |
| |
protein: 115.29g |
| |
carbs: 191.46g |
|
-
|
-
|
| Thu 8th: |
1835 *
|
97%
|
fat: 46.34g |
| |
protein: 129.98g |
| |
carbs: 229.04g |
|
-
|
-
|
| Wed 7th: |
1570 *
|
83%
|
fat: 38.79g |
| |
protein: 120.94g |
| |
carbs: 186.46g |
|
-
|
-
|
| Tue 6th: |
1628 *
|
86%
|
fat: 42.88g |
| |
protein: 110.20g |
| |
carbs: 193.95g |
|
-
|
-
|
| Mon 5th: |
1879 *
|
99%
|
fat: 75.99g |
| |
protein: 103.90g |
| |
carbs: 206.21g |
|
-
|
-
|
| Sun 4th: |
1986 *
|
105%
|
fat: 82.51g |
| |
protein: 103.50g |
| |
carbs: 215.37g |
|
-
|
-
|
