joetex23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Fri 27th: 540 * 18%
fat: 32.00g
|
protein: 20.00g
|
carbs: 48.00g
- -
July 2015
Wed 8th: 1694 * 56%
fat: 72.85g
|
protein: 61.31g
|
carbs: 199.62g
- -
August 2014
Fri 15th: 1658 * 55%
fat: 88.00g
|
protein: 66.00g
|
carbs: 153.00g
2766*  1108
Thu 14th: 1020 * 34%
fat: 45.00g
|
protein: 38.00g
|
carbs: 115.00g
- -
Wed 13th: 1940 * 65%
fat: 108.22g
|
protein: 128.10g
|
carbs: 109.65g
- -
October 2013
Tue 1st: 1433 * 48%
fat: 50.12g
|
protein: 45.86g
|
carbs: 200.09g
- -
May 2013
Mon 13th: 401 * 13%
fat: 28.08g
|
protein: 16.21g
|
carbs: 24.60g
- -
Thu 2nd: 1305 * 44%
fat: 72.57g
|
protein: 52.19g
|
carbs: 114.96g
- -
April 2013
Tue 30th: 2428 * 81%
fat: 74.00g
|
protein: 66.72g
|
carbs: 263.10g
2823*  395
Mon 29th: 2698 * 90%
fat: 136.83g
|
protein: 87.48g
|
carbs: 286.39g
- -
Sun 28th: 1390 * 46%
fat: 61.36g
|
protein: 29.96g
|
carbs: 185.17g
2586*  1196
Sat 27th: 1897 * 63%
fat: 88.02g
|
protein: 104.67g
|
carbs: 169.19g
- -
Fri 26th: 1366 * 46%
fat: 37.01g
|
protein: 74.36g
|
carbs: 185.20g
- -
Thu 25th: 2169 * 72%
fat: 86.72g
|
protein: 89.00g
|
carbs: 266.19g
- -
Sun 21st: 1291 * 43%
fat: 80.76g
|
protein: 49.88g
|
carbs: 95.58g
- -
Fri 19th: 363 * 12%
fat: 17.40g
|
protein: 17.53g
|
carbs: 34.68g
- -
Thu 18th: 480 * 16%
fat: 15.00g
|
protein: 3.00g
|
carbs: 88.00g
- -
Wed 17th: 1335 * 44%
fat: 53.65g
|
protein: 81.24g
|
carbs: 127.63g
- -
Tue 16th: 1605 * 54%
fat: 64.39g
|
protein: 44.29g
|
carbs: 207.95g
- -
Mon 15th: 2604 * 87%
fat: 91.13g
|
protein: 78.57g
|
carbs: 265.05g
- -

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