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Debazq
Journal
23 Apr 14
Debazq's Journal, 23 April 2014
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Weigh In record (no journal entry) for 23 April 2014
227.4 lb
Lost so far:
2.6 lb
.
Still to go:
42.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2014:
267 kcal
Fat: 6.31g | Prot: 10.05g | Carb: 43.42g.
Breakfast:
Nestle French Vanilla Coffee Creamer, 2% Fat Milk, Kellogg's Special K Red Berries.
more...
2637 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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