Debazq's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 28th: 472 * 21%
fat: 21.93g
|
protein: 16.91g
|
carbs: 53.06g
- -
March 2015
Tue 24th: 770 * 33%
fat: 29.56g
|
protein: 24.25g
|
carbs: 100.40g
- -
Tue 17th: 725 * 32%
fat: 15.50g
|
protein: 18.00g
|
carbs: 127.00g
- -
Thu 12th: 173 * 8%
fat: 10.25g
|
protein: 2.20g
|
carbs: 17.98g
- -
February 2015
Tue 17th: 866 * 38%
fat: 35.77g
|
protein: 26.07g
|
carbs: 115.09g
- -
January 2015
Wed 14th: 789 * 34%
fat: 34.60g
|
protein: 33.64g
|
carbs: 86.78g
2637*  1848
Mon 5th: 317 * 14%
fat: 8.31g
|
protein: 12.05g
|
carbs: 49.42g
2637*  2320
December 2014
Tue 30th: 402 * 17%
fat: 28.46g
|
protein: 15.21g
|
carbs: 19.94g
- -
November 2014
Tue 18th: 647 * 28%
fat: 17.75g
|
protein: 38.90g
|
carbs: 84.92g
- -
October 2014
Thu 2nd: 863 * 38%
fat: 44.50g
|
protein: 23.20g
|
carbs: 94.23g
- -
September 2014
Thu 11th: 181 * 8%
fat: 5.05g
|
protein: 5.42g
|
carbs: 29.28g
2737*  2556
Thu 4th: 266 * 12%
fat: 11.56g
|
protein: 10.25g
|
carbs: 28.60g
- -
Tue 2nd: 248 * 11%
fat: 4.81g
|
protein: 10.05g
|
carbs: 42.62g
- -
July 2014
Sat 26th: 266 * 12%
fat: 11.56g
|
protein: 10.25g
|
carbs: 28.60g
- -
Mon 14th: 286 * 12%
fat: 11.04g
|
protein: 3.15g
|
carbs: 47.61g
2739*  2453
Mon 7th: 1093 * 48%
fat: 42.82g
|
protein: 28.65g
|
carbs: 156.13g
- -
Sat 5th: 233 * 10%
fat: 10.74g
|
protein: 2.40g
|
carbs: 32.97g
- -
June 2014
Mon 30th: 548 * 24%
fat: 19.08g
|
protein: 17.95g
|
carbs: 69.25g
- -
Mon 9th: 267 * 12%
fat: 6.31g
|
protein: 10.05g
|
carbs: 43.42g
2661*  2394
Sun 8th: 1917 * 83%
fat: 90.93g
|
protein: 52.27g
|
carbs: 192.11g
- -

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