Debazq's Journal, 07 April 2014

232.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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647 kcal

Fat: 17.31g | Prot: 18.05g | Carb: 110.42g.   Breakfast: Nestle French Vanilla Coffee Creamer, 2% Fat Milk, Kellogg's Raisin Bran. Lunch: Sara Lee Classic 100% Whole Wheat Bread, Smucker's Strawberry Jam, Hostess Powdered Donuts. more...

2691 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...