Weigh In record (no journal entry) for 19 April 2014
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206.2 lb
Lost so far: 8.8 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2014:
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2485 kcal
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Fat: 58.72g | Prot: 50.77g | Carb: 291.23g.
Breakfast: Great Value Raisin Bran, 2% Fat Milk. Lunch: Reese's Peanut Butter Egg, Tomato Sauce (Canned), Rosetto Cheese Tortellini. Dinner: natty daddy. Snacks/Other: Tastykake Chocolate Cupcakes, Sabra Roasted Red Pepper Hummus, Tortilla Chips (White Corn), Girl Scout Cookies Thank U Berry Munch, Lowfat Fruit Variety Yogurt, Peanuts in Shell (Shell Not Eaten), Green Peppers, Apples, Cucumber (with Peel). more...
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2445 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 11 hours. more...
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losing 15.4 lb a week
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