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Debazq
Journal
07 Apr 14
Debazq's Journal, 07 April 2014
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Weigh In record (no journal entry) for 07 April 2014
232.0 lb
Lost so far:
0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2014:
647 kcal
Fat: 17.31g | Prot: 18.05g | Carb: 110.42g.
Breakfast:
Nestle French Vanilla Coffee Creamer, 2% Fat Milk, Kellogg's Raisin Bran.
Lunch:
Sara Lee Classic 100% Whole Wheat Bread, Smucker's Strawberry Jam, Hostess Powdered Donuts.
more...
2691 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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