Weigh In record (no journal entry) for 21 March 2014
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231.6 lb
Lost so far: 0 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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346 kcal
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Fat: 9.08g | Prot: 9.65g | Carb: 57.44g.
Breakfast: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Strawberries, Nestle French Vanilla Coffee Creamer, Country Crock Shedd's Spread Light Spreadable Margarine, Sara Lee Soft & Smooth 35% Whole Grain White Bread. more...
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losing 2.8 lb a week
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