Debazq's Journal, 23 April 2014

227.4 lb Lost so far: 2.6 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

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267 kcal

Fat: 6.31g | Prot: 10.05g | Carb: 43.42g.   Breakfast: Nestle French Vanilla Coffee Creamer, 2% Fat Milk, Kellogg's Special K Red Berries. more...

2637 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...