DO N OK's Journal, 10 June 2021

Woke up 222# Went to gym and pickleball for 2/1/2 hours stayed on straight and narrow on food consumption, working remotely today so going to pickleball earlier today, very hot out sure I will sweat a lot. And I'm DO N OK !!

222.0 lb Lost so far: 205.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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992 kcal

Fat: 55.25g | Prot: 92.72g | Carb: 29.90g.   Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Baby Spinach, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Giant Eagle Cherry Tomatoes, Chop't Red Onion, Ground Beef (80% Lean / 20% Fat). Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Strawberries. more...

3977 kcal

Activities & Exercise: Elliptical - 25 minutes, Conditioning exercise (health club) - 1 hour, Padel Tennis - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...