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Lightest in many years tonight but no loss in strength!
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200.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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2371 kcal
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Fat: 54.07g | Prot: 286.15g | Carb: 178.36g.
Breakfast: Banana, 100% Casein Protein Powder Gold Standard - Chocolate Peanut Butter. Lunch: Cherry Cheesecake Yogurt, NOS Sugar Free, Large Fava Beans Ziyad (dry), Food City Skinless Boneless Chicken Breast, Traditional Quinoa Ancient Harvest. Dinner: Almonds, Traditional Quinoa Ancient Harvest, Food City Skinless Boneless Chicken Breast. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Peanut Butter, large egg kroger, Egg White, Nectar Strawberry Kiwi Whey Protein, Black Powder, syntha 6 cookies and cream, syntha 6 cookies and cream, Bob's Red Mill 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal. more...
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3339 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 14 hours and 15 minutes, Weight Training (moderate) - 2 hours and 15 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 0.5 lb a week
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 Comments
Have to start practicing those 40's. Pro ball tng camp soon. As light as you are now the power/weight ratio will have you in mid 4's with practice.
04 Feb 11 by member: DeepSquat
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Thanks for the help tonight Deep! Feel as if I earned the food to Sat!
04 Feb 11 by member: BIGHOUSE
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Hope I was a help, listen to the gauges first. Nobody knows better. Eat well, it's almost 1:30 pm in the Philippines.
04 Feb 11 by member: DeepSquat
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I listened to them after that 8th set............75-79 were nasty and then I felt like they were giving out! I am sitting at the table now and was thinking just that...............would it count if I started now??? Planning to get up at 5:50 am and get ready to arrive at Mimi's at 7 am sharp when they open!
04 Feb 11 by member: BIGHOUSE
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Did you eat well tonight??? I hope!!!!
04 Feb 11 by member: BIGHOUSE
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I would not go to bed hungry after that w/o. At least cheat a bit with extra protein.
I had 2 small filet 2x3oz and a chicken faquita that Xu made. I'll eat a bit of carbs, but not much till the am.
04 Feb 11 by member: DeepSquat
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Took in some protein and minimized the carbs tonight........the calm before the storm! Should be fun tomorrow! Check in often and enjoy!
04 Feb 11 by member: BIGHOUSE
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