Date started: 29 Jun 15

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 234.0 lb
03 Aug 17	195.0 lb	100%
02 Aug 17	197.0 lb	100%
31 Jul 17	198.0 lb	100%
30 Jul 17	202.8 lb	100%
29 Jul 17	196.0 lb	100%
24 Jul 17	194.8 lb	100%
17 Jul 17	196.8 lb	100%
10 Jul 17	197.6 lb	100%
03 Jul 17	197.8 lb	100%
27 Jun 17	198.6 lb	100%
06 Jun 17	200.0 lb	100%
23 May 17	204.6 lb	100%
25 Apr 17	210.0 lb	100%
09 Jan 17	235.0 lb	100%
21 Jun 16	218.2 lb	100%
15 Jun 16	219.6 lb	100%
24 May 16	221.0 lb	100%
03 May 16	217.6 lb	100%
20 Apr 16	219.4 lb	100%
06 Apr 16	217.2 lb	100%
22 Mar 16	216.2 lb	100%
08 Mar 16	217.8 lb	100%
23 Feb 16	217.0 lb	100%
16 Feb 16	215.4 lb	100%
09 Feb 16	216.8 lb	100%
02 Feb 16	218.8 lb	100%
26 Jan 16	219.0 lb	100%
20 Jan 16	216.4 lb	100%
12 Jan 16	216.6 lb	100%
04 Jan 16	216.4 lb	100%
29 Dec 15	215.2 lb	100%
22 Dec 15	213.2 lb	100%
15 Dec 15	214.0 lb	100%
08 Dec 15	216.6 lb	100%
24 Nov 15	216.4 lb	100%
17 Nov 15	216.4 lb	100%
10 Nov 15	216.4 lb	100%
03 Nov 15	216.6 lb	100%
26 Oct 15	215.2 lb	100%
19 Oct 15	218.6 lb	100%
12 Oct 15	218.4 lb	100%
06 Oct 15	219.8 lb	100%
28 Sep 15	218.8 lb	100%
21 Sep 15	220.6 lb	100%
14 Sep 15	220.0 lb	100%
08 Sep 15	223.0 lb	100%
01 Sep 15	223.0 lb	100%
24 Aug 15	222.4 lb	100%
18 Aug 15	224.8 lb	100%
11 Aug 15	225.4 lb	100%
03 Aug 15	225.6 lb	100%
27 Jul 15	227.0 lb	100%
20 Jul 15	228.4 lb	100%
14 Jul 15	230.4 lb	Reasonably Well
13 Jul 15	230.4 lb	100%
06 Jul 15	231.8 lb	100%
29 Jun 15	234.0 lb	Not Applicable

Date started: 15 Apr 10

Date	Weight	How closely followed?	Goal: 205.0 lb Start: 247.0 lb
03 Aug 13	207.2 lb	100%
26 Jul 13	208.0 lb	100%
12 Jul 13	208.0 lb	100%
21 Jun 13	209.6 lb	100%
14 Jun 13	211.2 lb	100%
31 May 13	212.2 lb	100%
24 May 13	212.4 lb	100%
08 May 13	214.2 lb	100%
04 May 13	215.0 lb	100%
30 Apr 13	217.0 lb	100%
19 Apr 13	218.2 lb	100%
12 Apr 13	218.2 lb	100%
08 Apr 13	219.2 lb	100%
26 Mar 13	223.0 lb	100%
13 Feb 13	239.0 lb	100%
09 Nov 12	223.2 lb	100%
26 Oct 12	224.4 lb	100%
12 Oct 12	226.0 lb	100%
09 Oct 12	227.0 lb	100%
26 Sep 12	228.2 lb	100%
21 Sep 12	229.0 lb	100%
14 Sep 12	230.2 lb	100%
11 Sep 12	232.4 lb	100%
09 Sep 12	233.6 lb	100%
06 Sep 12	234.6 lb	100%
03 Sep 12	235.2 lb	100%
26 Aug 12	237.0 lb	100%
23 Aug 12	239.2 lb	100%
21 Aug 12	240.0 lb	100%
17 Aug 12	241.2 lb	100%
14 Aug 12	247.0 lb	100%
08 Aug 12	246.8 lb	100%
02 Aug 12	244.4 lb	100%
26 Jul 12	241.2 lb	100%
11 Jun 12	239.2 lb	100%
08 May 12	232.0 lb	100%
20 Apr 12	229.6 lb	100%
17 Apr 12	229.6 lb	100%
30 Mar 12	231.2 lb	100%
27 Mar 12	228.6 lb	100%
19 Mar 12	228.6 lb	100%
16 Mar 12	225.8 lb	100%
09 Mar 12	227.0 lb	100%
06 Mar 12	229.4 lb	100%
19 Feb 11	198.0 lb	Reasonably Well
04 Feb 11	200.0 lb	Reasonably Well
08 Jan 11	202.0 lb	Reasonably Well
30 Dec 10	205.0 lb	100%
05 Nov 10	205.0 lb	100%
29 Oct 10	206.0 lb	100%
22 Oct 10	209.0 lb	100%
12 Oct 10	212.0 lb	100%
03 Oct 10	213.5 lb	100%
19 Sep 10	215.0 lb	100%
13 Sep 10	217.5 lb	100%
27 Aug 10	222.0 lb	100%
13 Aug 10	224.0 lb	100%
09 Aug 10	225.0 lb	Not Applicable
15 Apr 10	247.0 lb	Not Applicable