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Took body to limit tonight on Squat Night at the Rush!
Bar: 8 reps
Bar: 8 reps
135: 8 reps
185: 8 reps
225: 8 reps
275: 6 reps
315: 10 reps
315: 10 reps
315: 10 reps
315: 10 reps
315: 10 reps
315: 10 reps
315: 10 reps
315: 9 reps
225: 11 reps
225: 10 reps
5 sets of various 4-ball pushups for high reps just for fun!
Diet Calendar Entries for 04 February 2011:
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2371 kcal
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Fat: 54.07g | Prot: 286.15g | Carb: 178.36g.
Breakfast: Banana, 100% Casein Protein Powder Gold Standard - Chocolate Peanut Butter. Lunch: Cherry Cheesecake Yogurt, NOS Sugar Free, Large Fava Beans Ziyad (dry), Food City Skinless Boneless Chicken Breast, Traditional Quinoa Ancient Harvest. Dinner: Almonds, Traditional Quinoa Ancient Harvest, Food City Skinless Boneless Chicken Breast. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Peanut Butter, large egg kroger, Egg White, Nectar Strawberry Kiwi Whey Protein, Black Powder, syntha 6 cookies and cream, syntha 6 cookies and cream, Bob's Red Mill 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal. more...
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3339 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 14 hours and 15 minutes, Weight Training (moderate) - 2 hours and 15 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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