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Things really taking off now! Feel much stronger than when I was 235 lbs. Altered protein intake for the last week or so to accomodate the heavier training and seems to be effective!
Hunting this weekend: Amaranth, Spelt, Black Turtle Beans, Scallions
Diet Calendar Entries for 27 January 2011:
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2522 kcal
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Fat: 48.20g | Prot: 322.77g | Carb: 194.98g.
Breakfast: syntha 6 cookies and cream, Buckwheat pancake mix Bob's Red Mill. Lunch: Steamfresh Green Beans, Red Quinoa Inca Power Fuel- Bolivia, Food City Skinless Boneless Chicken Breast. Dinner: Fage Total 0% Greek Yogurt, Red Bull Sugar Free 12 oz, Red Quinoa Inca Power Fuel- Bolivia, Food City Skinless Boneless Chicken Breast. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Peanut Butter, EarthFare Organic Hot Sauce, Food City Skinless Boneless Chicken Breast, Egg White, Food City Skinless Boneless Chicken Breast, Nectar Strawberry Kiwi Whey Protein, Black Powder, syntha 6 cookies and cream, Food City Skinless Boneless Chicken Breast. more...
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3132 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 14 hours and 45 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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