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Woke at 216#, seemed good , since I did partake in tiramisu cake and ice-cream and a cook out- no bread for my Sons 24 Birthday.. Did get to play pickleball , another Birthday Wednesday my pickleball day or my great- nephews Birthday, will just wait and see which one I go to..Life goes on and I'm DO N OK !
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216.0 lb
Lost so far: 211.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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754 kcal
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Fat: 58.80g | Prot: 46.20g | Carb: 10.09g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Kroger Fancy Shredded Mozzarella Cheese, Kroger Deli Thin Sliced Pepperoni, Scrambled Egg. more...
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steady weight
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 Comments
01 Feb 21 by member: liv001
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I was bad yesterday! Corn muffins, ice cream, ribs. I’m OK, but I know it’s going to catch up with me if I’m not really good today.🍿 oh yeah and popcorn.😁
01 Feb 21 by member: Shrewdness
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Those cakes are pretty good have a great day 😊
01 Feb 21 by member: jenny3781
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01 Feb 21 by member: ruthe1213
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I had a little ice cream and cherry cobbler yesterday.
01 Feb 21 by member: caraken
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I was thinking about you yesterday. Glad you’re checking in.
03 Feb 21 by member: Katsolo
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