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Woke at 216, have not gained, have not lost. Have been DO N modified Keto, IF, seems to work, tomorrow pickleball, but will be 57* tomorrow, that is freezing to me..Sons Birthday today 24, still at home, going to Italian place tonight cake and Ice Cream later...Life goes on !!!And I'm Do N OK !!
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216.0 lb
Lost so far: 211.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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165 kcal
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Fat: 13.99g | Prot: 4.69g | Carb: 5.16g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). more...
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steady weight
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