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Slow and steady, seems I can gain 5#s a day if not careful, wife bought me long john. so I had to eat it, lots of sugar, Life goes on and I'm DO N OK !!
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219.0 lb
Lost so far: 208.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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685 kcal
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Fat: 44.02g | Prot: 59.00g | Carb: 10.26g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Smart Chicken Boneless Skinless Chicken Breast Fillets, Kraft Shredded Sharp Cheddar Cheese, Scrambled Egg. more...
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losing 1.8 lb a week
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