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Woke up 213, went to gym for 1-1/2 hours yesterday !!! DO N weights and cardio, , Hopefully will be back to pickleball this weekend !!! Staying on course with Keto food consumption..And life goes on and I'm DO N OK !!!
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213.0 lb
Lost so far: 214.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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1318 kcal
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Fat: 70.95g | Prot: 139.33g | Carb: 38.16g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Hellmann's Real Mayonnaise, Muir Glen Whole Peeled Plum Tomatoes, Aldi- Twice as nice carb free bread, Chicken Breast, Chicken Breast. Dinner: Wegmans Zucchini Noodles, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Kirkland Signature Manchego Cheese. more...
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losing 10.5 lb a week
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