Char Gets Thin's Journal, 16 July 2013

177.4 lb Lost so far: 12.6 lb.    Still to go: 2.4 lb.    Diet followed 100%.

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1489 kcal

Fat: 36.78g | Prot: 75.18g | Carb: 234.88g.   Breakfast: Water, jimmy dean delights canadian bacon, honey wheat muffin, egg white, and chees, Lipton Black Tea Bags, Water, Blackberries, Bananas, Kraft Cool Whip Lite. Lunch: Water, Water, Water, Water, Tomatoes, Boar's Head 42% Lower Sodium Ham, Ole Extreme Wellness High Fiber Low Carb Tortillas, Boar's Head Low Fat Low Sodium American Cheese. Dinner: Brussels Sprouts, Barber Foods seasoned selects Mushroom & Swiss stuffed chicken breasts, Kraft MiO Liquid Water Enhancer - Fruit Punch, Water, Lettuce Salad with Assorted Vegetables, Regina Fine Red Wine Vinegar, Olive Oil. Snacks/Other: Snyder's of Hanover Pretzel Sticks, Hershey's Bliss Rich & Creamy Dark Chocolate, Snyder's of Hanover Pretzel Sticks, Bing Cherries, Weight Watchers Ice Cream Bars - Chocolate Fudge (Snack Size), Kraft Cool Whip Lite, Bananas. more...

2974 kcal

Activities & Exercise: Desk Work - 4 hours, Yard Work (gardening) - 1 hour, Housework - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 3 minutes, Walking (moderate) - 3/mph - 28 minutes, Sleeping - 8 hours, Resting - 7 hours and 29 minutes. more...