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Happy Tuesday, y'all! Hope everyone is having a great morning, and has their day planned to help them stay OP today!
I'm finally on track after that holiday weekend. Just hope I can keep it up until my official WW WI day! lol That's one thing I do like about FS, I can hold my WI every day if I want to. For me, it's added accountability...once I record a weight I'll do everything possible to make sure I don't have to record a higher weight. I don't mind maintaining, but gaining? OH NOES! lol So FS helps me maintain my accountability throughout the entire week, a good thing for me. ;)
Well, I'm off to start my exercise regime. A nice long brisk walk is in order today, then some lawn mowing, a swim, then back to my painting if time allows. I SO want to finish up this painting project, but I keep getting rained out after only doing a small section of the wall! And I can't start earlier because that would cut into my exercise time. And I will NOT slow down on that, it makes me feel too danged good! :D So see y'all in a bit, I'm off to stay fit! :)
Diet Calendar Entries for 16 July 2013:
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1489 kcal
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Fat: 36.78g | Prot: 75.18g | Carb: 234.88g.
Breakfast: Water, jimmy dean delights canadian bacon, honey wheat muffin, egg white, and chees, Lipton Black Tea Bags, Water, Blackberries, Bananas, Kraft Cool Whip Lite. Lunch: Water, Water, Water, Water, Tomatoes, Boar's Head 42% Lower Sodium Ham, Ole Extreme Wellness High Fiber Low Carb Tortillas, Boar's Head Low Fat Low Sodium American Cheese. Dinner: Brussels Sprouts, Barber Foods seasoned selects Mushroom & Swiss stuffed chicken breasts, Kraft MiO Liquid Water Enhancer - Fruit Punch, Water, Lettuce Salad with Assorted Vegetables, Regina Fine Red Wine Vinegar, Olive Oil. Snacks/Other: Snyder's of Hanover Pretzel Sticks, Hershey's Bliss Rich & Creamy Dark Chocolate, Snyder's of Hanover Pretzel Sticks, Bing Cherries, Weight Watchers Ice Cream Bars - Chocolate Fudge (Snack Size), Kraft Cool Whip Lite, Bananas. more...
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2974 kcal
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Activities & Exercise:
Desk Work - 4 hours, Yard Work (gardening) - 1 hour, Housework - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 3 minutes, Walking (moderate) - 3/mph - 28 minutes, Sleeping - 8 hours, Resting - 7 hours and 29 minutes. more...
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