Date started: 08 Feb 14

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 179.0 lb
01 Feb 20	155.0 lb	Reasonably Well
06 Dec 19	155.2 lb	Reasonably Well
25 Oct 19	156.8 lb	Reasonably Well
02 Oct 19	158.8 lb	Reasonably Well
04 Sep 19	161.8 lb	Poorly
05 May 19	154.8 lb	Reasonably Well
02 May 19	155.0 lb	Reasonably Well
14 Mar 19	156.6 lb	Reasonably Well
07 Mar 19	156.8 lb	Reasonably Well
06 Mar 19	157.0 lb	Reasonably Well
30 Oct 18	161.4 lb	Reasonably Well
24 Jul 18	165.2 lb	Reasonably Well
05 Sep 17	172.2 lb	Reasonably Well
22 Aug 17	173.6 lb	Reasonably Well
15 Aug 17	174.6 lb	Reasonably Well
18 Jul 17	179.4 lb	Reasonably Well
10 Jul 17	182.2 lb	Poorly
07 Jul 17	185.6 lb	Poorly
30 Jun 17	178.2 lb	Reasonably Well
28 Jun 17	179.8 lb	Poorly
27 Jun 17	178.6 lb	Poorly
21 Jun 17	176.6 lb	Reasonably Well
20 Jun 17	176.4 lb	100%
19 Jun 17	177.2 lb	Reasonably Well
18 Jun 17	177.8 lb	Reasonably Well
17 Jun 17	178.4 lb	100%
16 Jun 17	179.8 lb	Reasonably Well
12 Jun 17	182.2 lb	Not Applicable
08 Apr 16	158.0 lb	Reasonably Well
25 Mar 16	159.0 lb	Reasonably Well
22 Oct 15	160.0 lb	100%
01 Oct 15	161.5 lb	100%
13 May 15	165.0 lb	Reasonably Well
08 Oct 14	164.5 lb	Reasonably Well
02 May 14	167.8 lb	Reasonably Well
23 Apr 14	169.4 lb	Reasonably Well
17 Apr 14	170.0 lb	100%
11 Apr 14	170.6 lb	100%
10 Apr 14	171.0 lb	100%
20 Mar 14	172.6 lb	100%
15 Mar 14	173.0 lb	100%
13 Mar 14	173.6 lb	100%
12 Mar 14	173.8 lb	100%
09 Mar 14	174.4 lb	100%
06 Mar 14	174.6 lb	100%
04 Mar 14	175.0 lb	Reasonably Well
28 Feb 14	175.2 lb	100%
25 Feb 14	175.8 lb	100%
24 Feb 14	176.4 lb	100%
19 Feb 14	177.0 lb	100%
15 Feb 14	177.6 lb	Reasonably Well
14 Feb 14	177.8 lb	100%
12 Feb 14	178.6 lb	100%
08 Feb 14	179.0 lb	Not Applicable

Date started: 02 Jul 13

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 190.0 lb
08 Feb 14	179.4 lb	100%
07 Feb 14	180.4 lb	100%
06 Feb 14	181.2 lb	100%
30 Jan 14	181.2 lb	Reasonably Well
25 Jan 14	181.6 lb	100%
16 Jan 14	183.6 lb	100%
15 Jan 14	184.0 lb	Reasonably Well
10 Jan 14	184.6 lb	100%
08 Jan 14	186.6 lb	Reasonably Well
07 Jan 14	187.0 lb	Reasonably Well
06 Jan 14	187.6 lb	Reasonably Well
04 Jan 14	187.6 lb	Reasonably Well
03 Jan 14	190.0 lb	Not Applicable
19 Jul 13	176.8 lb	Reasonably Well
16 Jul 13	177.4 lb	100%
14 Jul 13	177.8 lb	Reasonably Well
12 Jul 13	178.0 lb	Reasonably Well
07 Jul 13	178.0 lb	Reasonably Well
04 Jul 13	178.2 lb	100%
03 Jul 13	179.4 lb	Reasonably Well
02 Jul 13	190.0 lb	Not Applicable