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Another day in paradise! Got up early this morning (well, a little after 7,that's extremely early for me, as until lately, I didn't do mornings! lol ), ate my usual breakfast, then out for a walk with Dink. He managed 2 miles today, and since I was so hot, I didn't do my extra walk time today. Instead, I did my kettle bell circuit, which is killer, plus some planks. Talk about killer! lol But I learned a little tip. Seems the eating cherries can help with the muscle pain after working out! Since their in season right now, I've been eating a few after plank workouts (which REALLY work your abs and lower back!) and it seems to be true, while I still feel the tightness and pain of having really worked my muscles, neither is as killer as before I started eating those cherries! :)
Just did some housework, now going outside to see how much of my "between the stone" painting I can get done before the rains come in today. I'm getting SO close to finishing this project, can't wait to put it behind me, though I'll miss the APs I earn doing it.
Hope everyone had a wonderful weekend, and is having a great Monday! Stay OP y'all, try to earn those APs, and let's get 'er done! :D
Diet Calendar Entries for 15 July 2013:
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1391 kcal
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Fat: 39.69g | Prot: 77.86g | Carb: 191.48g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Blueberries, Lipton Black Tea Bags, Bananas, Kraft Cool Whip Lite, Water. Lunch: Weight Watchers Ice Cream Bars - Chocolate Fudge (Snack Size), Boar's Head Low Fat Low Sodium American Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Boar's Head 42% Lower Sodium Ham, Tomatoes, Water. Dinner: Olive Oil, Regina Fine Red Wine Vinegar, Lettuce Salad with Assorted Vegetables, Water, Kraft MiO Liquid Water Enhancer - Fruit Punch, Asparagus, Barber Foods seasoned selects Mushroom & Swiss stuffed chicken breasts. Snacks/Other: Snyder's of Hanover Pretzel Sticks, Hershey's Bliss Rich & Creamy Dark Chocolate, Cos or Romaine Lettuce, Laughing Cow Light Creamy Swiss Cheese Wedges, Ole Extreme Wellness High Fiber Low Carb Tortillas, Bing Cherries. more...
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3385 kcal
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Activities & Exercise:
painting between stones - 1 hour and 30 minutes, Housework - 3 hours and 30 minutes, Swimming (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
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