Weigh In record (no journal entry) for 07 July 2020
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140.6 lb
Lost so far: 17.0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2020:
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1248 kcal
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Fat: 92.42g | Prot: 73.35g | Carb: 36.83g.
Lunch: Sour Cream, El Pato Jalapeno Salsa, Mex rice bean casserole. Dinner: Calavo Avocado, Lucerne Shredded Sharp Cheddar Cheese, Daisy Sour Cream, El Pato Jalapeno Salsa, Marketside Boneless Skinless Chicken Thigh Meat, Joe Duff Tortillas. Snacks/Other: Trader Joe's Creamy Cauliflower Jalapeño Dip, Cucumber (with Peel) . more...
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losing 16.8 lb a week
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