Date started: 10 Sep 17

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 157.6 lb
Get your Blood-Sugar Act Together!!!:
08 Apr 24	154.2 lb	Reasonably Well
04 Apr 24	159.2 lb	Reasonably Well
03 Apr 24	158.6 lb	Reasonably Well
02 Apr 24	158.0 lb	Reasonably Well
01 Apr 24	160.4 lb	Reasonably Well
11 Mar 24	157.2 lb	Reasonably Well
10 Mar 24	157.6 lb	Reasonably Well
09 Mar 24	157.6 lb	Reasonably Well
08 Aug 23	146.2 lb	Reasonably Well
29 May 23	150.2 lb	Reasonably Well
18 Jan 23	146.8 lb	Reasonably Well
12 Jan 23	148.2 lb	Reasonably Well
19 Dec 22	146.6 lb	Reasonably Well
07 Dec 22	147.8 lb	Reasonably Well
06 Dec 22	148.2 lb	Reasonably Well
05 Dec 22	147.8 lb	Reasonably Well
03 Dec 22	148.8 lb	Reasonably Well
02 Dec 22	147.8 lb	Reasonably Well
01 Dec 22	148.2 lb	Reasonably Well
30 Nov 22	148.6 lb	Reasonably Well
29 Nov 22	150.4 lb	Reasonably Well
28 Nov 22	151.2 lb	Reasonably Well
27 Nov 22	152.8 lb	Reasonably Well
26 Nov 22	155.0 lb	Reasonably Well
20 Oct 22	148.6 lb	Reasonably Well
08 Aug 22	145.8 lb	Reasonably Well
06 Aug 22	146.2 lb	Reasonably Well
04 Aug 22	148.2 lb	Reasonably Well
17 Jan 22	141.4 lb	Reasonably Well
16 Jan 22	141.7 lb	Reasonably Well
15 Jan 22	141.8 lb	Reasonably Well
12 Jan 22	143.2 lb	Reasonably Well
03 Jan 22	144.0 lb	Not Applicable
07 Dec 21	141.8 lb	Reasonably Well
28 Nov 21	140.4 lb	Reasonably Well
27 Nov 21	139.4 lb	Reasonably Well
26 Nov 21	140.4 lb	Reasonably Well
25 Nov 21	140.4 lb	Reasonably Well
24 Nov 21	140.6 lb	Reasonably Well
23 Nov 21	141.6 lb	Reasonably Well
19 Nov 21	141.8 lb	Reasonably Well
17 Nov 21	140.6 lb	Reasonably Well
16 Nov 21	141.4 lb	Reasonably Well
15 Nov 21	141.8 lb	Reasonably Well
14 Nov 21	142.8 lb	Reasonably Well
11 Nov 21	143.8 lb	Reasonably Well
09 Nov 21	143.6 lb	Reasonably Well
08 Nov 21	143.6 lb	Reasonably Well
06 Nov 21	142.4 lb	Reasonably Well
05 Nov 21	142.8 lb	Reasonably Well
04 Nov 21	143.0 lb	Reasonably Well
03 Nov 21	144.2 lb	Reasonably Well
02 Nov 21	145.6 lb	Reasonably Well
01 Nov 21	147.2 lb	Reasonably Well
30 Oct 21	148.0 lb	Reasonably Well
09 Aug 21	145.0 lb	Reasonably Well
04 Jul 21	146.6 lb	Reasonably Well
17 Jun 21	147.0 lb	Reasonably Well
16 Jun 21	146.2 lb	Reasonably Well
15 Jun 21	146.6 lb	Reasonably Well
14 Jun 21	147.0 lb	Reasonably Well
11 Jun 21	145.2 lb	Reasonably Well
10 Jun 21	144.8 lb	Reasonably Well
09 Jun 21	145.2 lb	Reasonably Well
08 Jun 21	145.6 lb	Reasonably Well
07 Jun 21	146.0 lb	Reasonably Well
05 Jun 21	145.2 lb	Reasonably Well
04 Jun 21	145.2 lb	Reasonably Well
03 Jun 21	148.0 lb	Reasonably Well
02 Jun 21	150.0 lb	Reasonably Well
26 Jan 21	139.8 lb	Reasonably Well
23 Jan 21	141.0 lb	Reasonably Well
20 Jan 21	143.8 lb	Reasonably Well
19 Jan 21	142.0 lb	Reasonably Well
17 Jan 21	143.8 lb	Reasonably Well
03 Jan 21	145.2 lb	Reasonably Well
30 Dec 20	145.0 lb	Reasonably Well
18 Nov 20	136.4 lb	Reasonably Well
05 Nov 20	134.0 lb	Reasonably Well
02 Nov 20	135.4 lb	Reasonably Well
28 Oct 20	135.0 lb	Reasonably Well
26 Oct 20	134.8 lb	Reasonably Well
22 Oct 20	135.2 lb	Reasonably Well
21 Oct 20	135.6 lb	Reasonably Well
20 Oct 20	135.4 lb	Reasonably Well
19 Oct 20	134.8 lb	Reasonably Well
17 Oct 20	135.6 lb	Reasonably Well
16 Oct 20	136.6 lb	Reasonably Well
15 Oct 20	137.0 lb	Reasonably Well
13 Oct 20	139.8 lb	Reasonably Well
12 Oct 20	140.0 lb	Reasonably Well
02 Oct 20	133.6 lb	Reasonably Well
01 Oct 20	133.0 lb	Reasonably Well
30 Sep 20	132.4 lb	Reasonably Well
29 Sep 20	133.6 lb	Reasonably Well
28 Sep 20	133.8 lb	Reasonably Well
27 Sep 20	133.2 lb	Reasonably Well
25 Sep 20	132.0 lb	Reasonably Well
24 Sep 20	132.8 lb	Reasonably Well
23 Sep 20	132.2 lb	Reasonably Well
22 Sep 20	131.6 lb	Reasonably Well
21 Sep 20	132.0 lb	Reasonably Well
20 Sep 20	132.4 lb	Reasonably Well
19 Sep 20	132.8 lb	Reasonably Well
18 Sep 20	133.4 lb	Reasonably Well
17 Sep 20	134.0 lb	Reasonably Well
16 Sep 20	133.4 lb	Reasonably Well
15 Sep 20	134.0 lb	Reasonably Well
14 Sep 20	135.2 lb	Reasonably Well
02 Sep 20	141.6 lb	Reasonably Well
01 Sep 20	140.4 lb	Reasonably Well
31 Aug 20	141.0 lb	Reasonably Well
30 Aug 20	141.6 lb	Reasonably Well
29 Aug 20	142.2 lb	Reasonably Well
25 Aug 20	142.6 lb	Reasonably Well
24 Aug 20	142.4 lb	Reasonably Well
20 Aug 20	143.0 lb	Reasonably Well
17 Aug 20	141.6 lb	Reasonably Well
14 Aug 20	141.4 lb	Reasonably Well
12 Aug 20	140.4 lb	Reasonably Well
11 Aug 20	140.8 lb	Reasonably Well
10 Aug 20	140.4 lb	Reasonably Well
08 Aug 20	141.4 lb	Reasonably Well
04 Aug 20	141.6 lb	Reasonably Well
30 Jul 20	141.0 lb	Reasonably Well
29 Jul 20	140.4 lb	Reasonably Well
28 Jul 20	140.4 lb	Reasonably Well
27 Jul 20	140.6 lb	Reasonably Well
26 Jul 20	142.0 lb	Reasonably Well
25 Jul 20	142.2 lb	Reasonably Well
20 Jul 20	139.6 lb	Reasonably Well
19 Jul 20	139.2 lb	Reasonably Well
18 Jul 20	139.4 lb	Reasonably Well
15 Jul 20	139.4 lb	Reasonably Well
13 Jul 20	139.4 lb	Reasonably Well
11 Jul 20	138.8 lb	Reasonably Well
10 Jul 20	138.8 lb	Reasonably Well
09 Jul 20	139.8 lb	Reasonably Well
08 Jul 20	140.4 lb	Reasonably Well
07 Jul 20	140.6 lb	Reasonably Well
06 Jul 20	143.0 lb	Reasonably Well
25 Jun 20	140.6 lb	Reasonably Well
24 Jun 20	141.0 lb	Reasonably Well
23 Jun 20	140.4 lb	Reasonably Well
21 Jun 20	139.8 lb	Reasonably Well
16 Jun 20	138.0 lb	Reasonably Well
13 Jun 20	137.0 lb	Reasonably Well
12 Jun 20	137.2 lb	Reasonably Well
11 Jun 20	136.2 lb	Reasonably Well
10 Jun 20	137.8 lb	Reasonably Well
09 Jun 20	137.4 lb	Reasonably Well
05 Jun 20	138.8 lb	Reasonably Well
03 Jun 20	138.2 lb	Reasonably Well
01 Jun 20	137.6 lb	Reasonably Well
30 May 20	136.6 lb	Reasonably Well
29 May 20	136.6 lb	Reasonably Well
28 May 20	136.2 lb	Reasonably Well
27 May 20	136.6 lb	Reasonably Well
26 May 20	137.4 lb	Reasonably Well
25 May 20	137.2 lb	Reasonably Well
23 May 20	137.6 lb	Reasonably Well
22 May 20	138.0 lb	Reasonably Well
21 May 20	138.8 lb	Reasonably Well
20 May 20	139.2 lb	Reasonably Well
19 May 20	139.8 lb	Reasonably Well
18 May 20	141.4 lb	Reasonably Well
17 May 20	143.2 lb	Reasonably Well
15 May 20	145.2 lb	Reasonably Well
12 May 20	142.0 lb	Reasonably Well
09 May 20	143.0 lb	Reasonably Well
08 May 20	142.0 lb	Reasonably Well
07 May 20	143.2 lb	Reasonably Well
06 May 20	142.8 lb	Reasonably Well
05 May 20	144.4 lb	Reasonably Well
04 May 20	147.8 lb	Reasonably Well
01 May 20	146.0 lb	Reasonably Well
30 Apr 20	145.0 lb	Reasonably Well
28 Apr 20	145.6 lb	Reasonably Well
27 Apr 20	146.6 lb	Reasonably Well
24 Apr 20	144.8 lb	Reasonably Well
23 Apr 20	143.6 lb	Reasonably Well
22 Apr 20	143.8 lb	Reasonably Well
21 Apr 20	143.2 lb	Reasonably Well
20 Apr 20	143.8 lb	Reasonably Well
17 Apr 20	142.8 lb	Reasonably Well
16 Apr 20	142.0 lb	Reasonably Well
15 Apr 20	142.2 lb	Reasonably Well
14 Apr 20	142.8 lb	Reasonably Well
13 Apr 20	144.0 lb	Reasonably Well
27 Mar 20	140.8 lb	Reasonably Well
26 Mar 20	140.4 lb	Reasonably Well
25 Mar 20	142.4 lb	Reasonably Well
23 Mar 20	139.8 lb	Reasonably Well
21 Mar 20	137.8 lb	Reasonably Well
19 Mar 20	138.2 lb	Reasonably Well
18 Mar 20	138.0 lb	Reasonably Well
16 Mar 20	137.6 lb	Reasonably Well
14 Mar 20	141.8 lb	Reasonably Well
06 Mar 20	139.2 lb	Reasonably Well
05 Mar 20	138.4 lb	Reasonably Well
04 Mar 20	139.2 lb	Reasonably Well
03 Mar 20	139.8 lb	Reasonably Well
02 Mar 20	139.8 lb	Reasonably Well
01 Mar 20	138.8 lb	Reasonably Well
29 Feb 20	139.8 lb	Reasonably Well
28 Feb 20	140.0 lb	Reasonably Well
27 Feb 20	139.6 lb	Reasonably Well
26 Feb 20	140.8 lb	Reasonably Well
25 Feb 20	141.6 lb	Reasonably Well
23 Feb 20	140.6 lb	Reasonably Well
22 Feb 20	140.8 lb	Reasonably Well
20 Feb 20	140.2 lb	Reasonably Well
19 Feb 20	142.4 lb	Reasonably Well
18 Feb 20	142.0 lb	Reasonably Well
17 Feb 20	140.4 lb	Reasonably Well
13 Feb 20	140.6 lb	Reasonably Well
12 Feb 20	139.8 lb	Reasonably Well
07 Feb 20	139.8 lb	Reasonably Well
06 Feb 20	139.4 lb	Reasonably Well
05 Feb 20	140.0 lb	Reasonably Well
04 Feb 20	141.4 lb	Reasonably Well
31 Jan 20	139.8 lb	Reasonably Well
30 Jan 20	140.4 lb	Reasonably Well
29 Jan 20	139.4 lb	Reasonably Well
24 Jan 20	140.8 lb	Reasonably Well
23 Jan 20	139.8 lb	Reasonably Well
22 Jan 20	139.2 lb	Reasonably Well
21 Jan 20	137.8 lb	Reasonably Well
20 Jan 20	138.0 lb	Reasonably Well
19 Jan 20	139.8 lb	Reasonably Well
16 Jan 20	137.2 lb	Reasonably Well
15 Jan 20	137.4 lb	Reasonably Well
14 Jan 20	137.4 lb	Reasonably Well
13 Jan 20	137.0 lb	Reasonably Well
10 Jan 20	137.6 lb	Reasonably Well
09 Jan 20	138.2 lb	Reasonably Well
07 Jan 20	138.6 lb	Reasonably Well
06 Jan 20	138.0 lb	Reasonably Well
05 Jan 20	138.6 lb	Reasonably Well
04 Jan 20	137.4 lb	Reasonably Well
03 Jan 20	138.4 lb	Reasonably Well
02 Jan 20	137.8 lb	Reasonably Well
01 Jan 20	138.2 lb	Reasonably Well
31 Dec 19	138.6 lb	Reasonably Well
20 Dec 19	137.6 lb	Reasonably Well
18 Dec 19	138.8 lb	Reasonably Well
16 Dec 19	139.2 lb	Reasonably Well
15 Dec 19	142.0 lb	Reasonably Well
09 Dec 19	144.2 lb	Reasonably Well
06 Dec 19	144.0 lb	Reasonably Well
05 Dec 19	144.8 lb	Reasonably Well
03 Dec 19	145.0 lb	Reasonably Well
02 Dec 19	145.2 lb	Reasonably Well
01 Dec 19	145.8 lb	Reasonably Well
30 Nov 19	146.2 lb	Reasonably Well
28 Nov 19	145.6 lb	Reasonably Well
27 Nov 19	146.4 lb	Reasonably Well
26 Nov 19	146.8 lb	Reasonably Well
18 Nov 19	147.8 lb	Reasonably Well
17 Nov 19	149.0 lb	Reasonably Well
16 Nov 19	149.2 lb	Reasonably Well
05 Nov 19	148.4 lb	Reasonably Well
04 Nov 19	148.2 lb	Reasonably Well
01 Nov 19	147.5 lb	Reasonably Well
30 Oct 19	147.2 lb	Reasonably Well
21 Oct 19	147.8 lb	Reasonably Well
18 Oct 19	145.6 lb	Reasonably Well
17 Oct 19	145.8 lb	Reasonably Well
15 Oct 19	146.6 lb	Reasonably Well
11 Oct 19	150.0 lb	Reasonably Well
07 Oct 19	148.2 lb	Reasonably Well
24 Sep 19	143.0 lb	Reasonably Well
22 Sep 19	142.2 lb	Reasonably Well
21 Sep 19	142.6 lb	Reasonably Well
20 Sep 19	143.6 lb	Reasonably Well
19 Sep 19	144.2 lb	Reasonably Well
04 Sep 19	144.0 lb	Reasonably Well
03 Sep 19	144.4 lb	Reasonably Well
02 Sep 19	144.2 lb	Reasonably Well
31 Aug 19	144.6 lb	Reasonably Well
23 Aug 19	144.6 lb	Reasonably Well
21 Aug 19	143.4 lb	Reasonably Well
20 Aug 19	141.6 lb	Reasonably Well
19 Aug 19	142.4 lb	Reasonably Well
18 Aug 19	141.6 lb	Reasonably Well
17 Aug 19	142.8 lb	Reasonably Well
13 Aug 19	143.0 lb	Reasonably Well
12 Aug 19	144.4 lb	Reasonably Well
10 Aug 19	145.0 lb	Reasonably Well
04 Aug 19	144.0 lb	Reasonably Well
03 Aug 19	144.6 lb	Reasonably Well
02 Aug 19	145.2 lb	Reasonably Well
31 Jul 19	144.2 lb	Reasonably Well
30 Jul 19	145.0 lb	Reasonably Well
29 Jul 19	143.6 lb	Reasonably Well
28 Jul 19	144.8 lb	Reasonably Well
26 Jul 19	146.0 lb	Reasonably Well
25 Jul 19	146.6 lb	Reasonably Well
24 Jul 19	148.6 lb	Reasonably Well
22 Jul 19	150.0 lb	Reasonably Well
16 Jul 19	147.4 lb	Reasonably Well
07 Jul 19	147.8 lb	Reasonably Well
29 Jun 19	145.0 lb	Reasonably Well
24 Jun 19	143.2 lb	Reasonably Well
23 Jun 19	143.8 lb	Reasonably Well
22 Jun 19	144.6 lb	Reasonably Well
20 Jun 19	149.6 lb	Reasonably Well
23 Apr 19	140.4 lb	Reasonably Well
22 Apr 19	140.6 lb	Reasonably Well
20 Apr 19	141.4 lb	Reasonably Well
19 Apr 19	141.6 lb	Reasonably Well
18 Apr 19	142.4 lb	Reasonably Well
16 Apr 19	145.2 lb	Reasonably Well
15 Apr 19	146.0 lb	Reasonably Well
02 Apr 19	140.2 lb	Reasonably Well
01 Apr 19	140.4 lb	Reasonably Well
31 Mar 19	140.8 lb	Reasonably Well
30 Mar 19	142.0 lb	Reasonably Well
29 Mar 19	144.8 lb	Reasonably Well
28 Mar 19	146.4 lb	Reasonably Well
27 Mar 19	147.2 lb	Reasonably Well
09 Feb 19	138.0 lb	Reasonably Well
30 Jan 19	139.2 lb	Reasonably Well
23 Jan 19	139.8 lb	Reasonably Well
10 Jan 19	139.6 lb	Reasonably Well
09 Jan 19	139.8 lb	Reasonably Well
08 Jan 19	139.4 lb	Reasonably Well
07 Jan 19	139.8 lb	Reasonably Well
02 Jan 19	142.3 lb	Reasonably Well
01 Jan 19	142.3 lb	Reasonably Well
31 Dec 18	141.6 lb	Reasonably Well
30 Dec 18	142.0 lb	Reasonably Well
29 Dec 18	143.0 lb	Reasonably Well
28 Dec 18	145.2 lb	100%
27 Dec 18	146.0 lb	Not Applicable
12 May 18	142.8 lb	100%
11 May 18	144.4 lb	100%
07 May 18	147.0 lb	Not Applicable
17 Sep 17	139.4 lb	Reasonably Well
15 Sep 17	140.4 lb	Reasonably Well
11 Sep 17	141.8 lb	100%
10 Sep 17	157.6 lb	Reasonably Well

Date started: 14 May 16

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 150.8 lb
Get your Blood-Sugar Act Together!!!:
28 Jul 16	134.0 lb	Reasonably Well
01 Jul 16	134.4 lb	Reasonably Well
29 Jun 16	134.8 lb	Reasonably Well
28 Jun 16	134.4 lb	100%
27 Jun 16	134.8 lb	Reasonably Well
26 Jun 16	135.0 lb	100%
25 Jun 16	135.2 lb	Reasonably Well
24 Jun 16	136.6 lb	100%
23 Jun 16	137.2 lb	Reasonably Well
22 Jun 16	137.2 lb	Reasonably Well
16 Jun 16	137.8 lb	Reasonably Well
15 Jun 16	138.0 lb	100%
13 Jun 16	137.4 lb	Poorly
09 Jun 16	136.0 lb	100%
08 Jun 16	136.0 lb	Reasonably Well
07 Jun 16	138.0 lb	100%
06 Jun 16	137.2 lb	100%
05 Jun 16	137.4 lb	100%
04 Jun 16	138.2 lb	100%
02 Jun 16	138.8 lb	100%
01 Jun 16	138.6 lb	100%
31 May 16	138.6 lb	Reasonably Well
30 May 16	139.6 lb	Reasonably Well
29 May 16	140.2 lb	Poorly
27 May 16	139.8 lb	100%
26 May 16	138.8 lb	Reasonably Well
25 May 16	138.8 lb	100%
24 May 16	139.6 lb	100%
23 May 16	140.0 lb	Reasonably Well
22 May 16	140.2 lb	Reasonably Well
19 May 16	141.8 lb	Reasonably Well
18 May 16	143.0 lb	100%
17 May 16	144.4 lb	100%
16 May 16	145.0 lb	100%
15 May 16	147.8 lb	Reasonably Well
14 May 16	150.8 lb	Not Applicable