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mother fucking fuckery. I am getting so pissed. OMAD is not working.
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252.6 lb
Lost so far: 0.4 lb.
Still to go: 117.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 June 2020:
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1622 kcal
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Fat: 141.14g | Prot: 82.76g | Carb: 14.69g.
Breakfast: Spinach , Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Egg, Organic Valley Heavy Whipping Cream, Coffee, Bacon, Butter. Dinner: Chicken Breast, Chicken Skin, Avocados , Hazelnuts Filberts. more...
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gaining 9.1 lb a week
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 Comments
I think it can work fine. Do not get discouraged by small fluctuations. They happen. Look at the long trend.
03 Jun 20 by member: liv001
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