Date started: 08 Sep 21

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 263.6 lb
Get your Blood-Sugar Act Together!!!:
27 Feb 23	194.6 lb	Reasonably Well
17 Dec 22	196.0 lb	Reasonably Well
13 Oct 22	206.0 lb	Reasonably Well
25 Sep 22	208.6 lb	Reasonably Well
24 Sep 22	210.0 lb	Reasonably Well
23 Sep 22	211.2 lb	Reasonably Well
07 Sep 22	212.4 lb	Reasonably Well
06 Sep 22	215.6 lb	Reasonably Well
29 Aug 22	221.4 lb	Reasonably Well
01 Jul 22	224.6 lb	Reasonably Well
29 Jun 22	226.6 lb	Reasonably Well
26 Jun 22	231.0 lb	Reasonably Well
01 May 22	230.8 lb	Reasonably Well
14 Apr 22	235.8 lb	Reasonably Well
08 Apr 22	241.0 lb	Reasonably Well
17 Mar 22	242.5 lb	Reasonably Well
21 Feb 22	258.2 lb	Reasonably Well
06 Jan 22	258.8 lb	Reasonably Well
18 Sep 21	258.4 lb	Reasonably Well
11 Sep 21	259.2 lb	Reasonably Well
10 Sep 21	260.4 lb	Reasonably Well
09 Sep 21	262.2 lb	Reasonably Well
08 Sep 21	263.6 lb	Not Applicable

Date started: 16 Dec 20

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 270.0 lb
Get your Blood-Sugar Act Together!!!:
16 Apr 21	262.8 lb	Reasonably Well
12 Feb 21	251.4 lb	Reasonably Well
07 Feb 21	247.2 lb	100%
06 Feb 21	248.2 lb	Reasonably Well
05 Feb 21	249.8 lb	100%
04 Feb 21	251.2 lb	100%
03 Feb 21	251.4 lb	Reasonably Well
02 Feb 21	253.6 lb	Reasonably Well
01 Feb 21	255.6 lb	Reasonably Well
31 Jan 21	257.0 lb	Reasonably Well
29 Jan 21	258.6 lb	Reasonably Well
16 Jan 21	262.8 lb	Reasonably Well
14 Jan 21	264.4 lb	Reasonably Well
08 Jan 21	264.6 lb	Reasonably Well
23 Dec 20	265.8 lb	Reasonably Well
19 Dec 20	265.8 lb	Reasonably Well
18 Dec 20	268.0 lb	Reasonably Well
16 Dec 20	270.0 lb	Not Applicable

Date started: 29 May 20

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 253.0 lb
Get your Blood-Sugar Act Together!!!:
12 Dec 20	266.6 lb	Reasonably Well
18 Nov 20	268.4 lb	Reasonably Well
19 Sep 20	248.4 lb	Reasonably Well
16 Sep 20	250.6 lb	Reasonably Well
19 Aug 20	238.6 lb	Reasonably Well
17 Aug 20	239.8 lb	Reasonably Well
16 Aug 20	239.8 lb	Reasonably Well
15 Aug 20	241.0 lb	Reasonably Well
14 Aug 20	242.2 lb	Reasonably Well
13 Aug 20	243.4 lb	Reasonably Well
10 Aug 20	243.0 lb	Reasonably Well
09 Aug 20	244.4 lb	Reasonably Well
08 Aug 20	245.6 lb	Reasonably Well
07 Aug 20	247.4 lb	Reasonably Well
06 Aug 20	247.8 lb	Reasonably Well
05 Aug 20	249.4 lb	Reasonably Well
04 Aug 20	250.8 lb	Reasonably Well
30 Jul 20	243.8 lb	Reasonably Well
29 Jul 20	245.8 lb	Reasonably Well
26 Jul 20	242.6 lb	Reasonably Well
25 Jul 20	242.8 lb	Reasonably Well
21 Jul 20	241.6 lb	Reasonably Well
20 Jul 20	242.2 lb	Reasonably Well
19 Jul 20	242.2 lb	Reasonably Well
18 Jul 20	243.6 lb	Reasonably Well
17 Jul 20	246.2 lb	Reasonably Well
16 Jul 20	247.8 lb	Reasonably Well
15 Jul 20	250.0 lb	Reasonably Well
12 Jul 20	250.8 lb	Reasonably Well
11 Jul 20	251.4 lb	Reasonably Well
10 Jul 20	252.6 lb	Reasonably Well
09 Jul 20	253.8 lb	Reasonably Well
08 Jul 20	256.0 lb	Reasonably Well
07 Jul 20	255.6 lb	Reasonably Well
05 Jul 20	254.4 lb	Reasonably Well
04 Jul 20	255.0 lb	Reasonably Well
03 Jul 20	255.0 lb	Reasonably Well
01 Jul 20	255.0 lb	Reasonably Well
28 Jun 20	254.0 lb	Reasonably Well
27 Jun 20	254.8 lb	Reasonably Well
24 Jun 20	255.6 lb	Reasonably Well
22 Jun 20	256.4 lb	Reasonably Well
20 Jun 20	258.4 lb	Reasonably Well
10 Jun 20	258.4 lb	Reasonably Well
07 Jun 20	256.6 lb	Reasonably Well
06 Jun 20	256.2 lb	Reasonably Well
03 Jun 20	252.6 lb	100%
01 Jun 20	250.0 lb	100%
31 May 20	250.4 lb	100%
30 May 20	252.8 lb	100%
29 May 20	253.0 lb	Not Applicable

Date started: 22 May 20

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 264.2 lb
28 May 20	253.0 lb	100%
27 May 20	256.0 lb	100%
26 May 20	257.8 lb	100%
25 May 20	259.0 lb	100%
24 May 20	261.2 lb	100%
23 May 20	263.8 lb	100%
22 May 20	264.2 lb	Not Applicable

Date started: 31 Aug 19

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 288.4 lb
Induction Phase:
21 May 20	265.6 lb	Reasonably Well
12 May 20	265.6 lb	Reasonably Well
25 Feb 20	266.8 lb	Reasonably Well
24 Feb 20	267.8 lb	Reasonably Well
17 Feb 20	266.0 lb	Reasonably Well
04 Jan 20	260.4 lb	Reasonably Well
03 Jan 20	261.4 lb	Reasonably Well
29 Dec 19	264.8 lb	Reasonably Well
28 Dec 19	267.6 lb	Reasonably Well
14 Dec 19	260.0 lb	Reasonably Well
01 Dec 19	262.2 lb	Reasonably Well
24 Nov 19	258.4 lb	Reasonably Well
23 Nov 19	260.2 lb	Reasonably Well
22 Nov 19	262.8 lb	Reasonably Well
17 Nov 19	262.2 lb	Reasonably Well
15 Nov 19	263.6 lb	Reasonably Well
27 Oct 19	265.4 lb	Reasonably Well
26 Oct 19	268.2 lb	Reasonably Well
24 Oct 19	268.2 lb	Reasonably Well
23 Oct 19	269.2 lb	Reasonably Well
22 Oct 19	271.0 lb	Reasonably Well
17 Oct 19	272.0 lb	Reasonably Well
04 Oct 19	273.4 lb	Reasonably Well
02 Oct 19	275.0 lb	Reasonably Well
01 Oct 19	276.2 lb	Reasonably Well
30 Sep 19	277.8 lb	Reasonably Well
29 Sep 19	277.8 lb	Reasonably Well
28 Sep 19	279.2 lb	Reasonably Well
21 Sep 19	281.6 lb	Reasonably Well
18 Sep 19	279.6 lb	Reasonably Well
15 Sep 19	280.6 lb	Reasonably Well
14 Sep 19	281.4 lb	Reasonably Well
13 Sep 19	280.2 lb	Reasonably Well
09 Sep 19	284.4 lb	Reasonably Well
08 Sep 19	283.6 lb	Reasonably Well
06 Sep 19	282.4 lb	Reasonably Well
05 Sep 19	283.2 lb	Reasonably Well
04 Sep 19	281.8 lb	Reasonably Well
03 Sep 19	282.6 lb	Reasonably Well
02 Sep 19	288.0 lb	Reasonably Well
31 Aug 19	288.4 lb	Not Applicable