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I'm sure wearing my face mask indoors (YES THE HOUSE )as well as outdoors helped a lot, I've really been trying to keep my eating to 2 times a day, the IF seems to work for me, as well as maintaining lower carbs, no breakfast, as long as I have coffee,trying to fine tune my eating, after all this time, /I think I have it down as to what works and what doesn't, you have to keep trying new and different eating styles to see what works for you,Now on to some exercise, still working from home does not help anything, our city Fort Lauderdale is opening up somewhat today, but still no beaches..and NO GYMs, restaurants 50% and I'm DO N OK !!!
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219.0 lb
Lost so far: 208.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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993 kcal
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Fat: 58.87g | Prot: 91.85g | Carb: 32.48g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Bacon, Jalapeno Peppers, Chicken Breast Meat (Broilers or Fryers), Fried Egg, Old El Paso Thick n' Chunky Salsa - Hot, Sweet Onions. Dinner: Boar's Head Pastrami Cap-Off Top Round, Trader Joe's Organic Creamy Peanut Butter, Aldi- Twice as nice carb free bread. more...
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losing 7.0 lb a week
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