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Slowly, ever so slowly.
Have joined the Happy Scale app which is a marvelous thing- it takes away scale perseveration!
Also joined the Half Size Me Community for 3 months. It is a little complicated, but I like the podcast.
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155.4 lb
Lost so far: 21.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2020:
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1382 kcal
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Fat: 55.35g | Prot: 100.28g | Carb: 140.08g.
Breakfast: Quest Oatmeal Chocolate Chip Protein Bar. Lunch: Chicken Vegetable Soup. Dinner: Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, T. Marzetti Simply Dressed Lemon Vinaigrette, Corn Tortillas, Benita Queso Fresco, Calavo Avocado, Wegmans BBQ Pulled Pork, Red Cabbage, Jason's Deli Sprouts. Snacks/Other: Pears. more...
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2013 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Weight Training (moderate) - 12 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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