| February 2024 |
| Fri 16th: |
1088
|
80%
|
fat: 42.26g |
| |
protein: 48.04g |
| |
carbs: 152.93g |
|
2025*
|
 937
|
| Thu 15th: |
1230 *
|
90%
|
fat: 41.96g |
| |
protein: 49.53g |
| |
carbs: 173.89g |
|
2284*
|
1054
|
| Fri 2nd: |
873 *
|
64%
|
fat: 41.98g |
| |
protein: 33.07g |
| |
carbs: 119.01g |
|
2125*
|
1252
|
| January 2024 |
| Tue 23rd: |
308 *
|
23%
|
fat: 5.28g |
| |
protein: 21.39g |
| |
carbs: 61.32g |
|
-
|
-
|
| October 2023 |
| Tue 24th: |
1247 *
|
91%
|
fat: 27.20g |
| |
protein: 54.28g |
| |
carbs: 198.36g |
|
2116*
|
869
|
| Fri 20th: |
1185 *
|
87%
|
fat: 47.94g |
| |
protein: 60.12g |
| |
carbs: 141.52g |
|
2067*
|
882
|
| Thu 19th: |
978
|
72%
|
fat: 35.59g |
| |
protein: 63.09g |
| |
carbs: 127.37g |
|
-
|
-
|
| Wed 18th: |
1002 *
|
73%
|
fat: 18.74g |
| |
protein: 63.62g |
| |
carbs: 164.76g |
|
-
|
-
|
| Tue 17th: |
1353 *
|
99%
|
fat: 63.76g |
| |
protein: 59.57g |
| |
carbs: 150.72g |
|
2088*
|
735
|
| Mon 16th: |
1058 *
|
78%
|
fat: 43.12g |
| |
protein: 88.29g |
| |
carbs: 74.66g |
|
-
|
-
|
| Sat 14th: |
1211
|
89%
|
fat: 56.89g |
| |
protein: 61.85g |
| |
carbs: 111.63g |
|
1923
|
712
|
| Fri 13th: |
1501 *
|
110%
|
fat: 61.67g |
| |
protein: 77.70g |
| |
carbs: 176.84g |
|
2149*
|
648
|
| Thu 12th: |
1225 *
|
90%
|
fat: 40.39g |
| |
protein: 102.83g |
| |
carbs: 139.33g |
|
2061*
|
836
|
| Wed 11th: |
1394 *
|
102%
|
fat: 51.13g |
| |
protein: 93.80g |
| |
carbs: 173.64g |
|
2061*
|
667
|
| Tue 10th: |
1397 *
|
102%
|
fat: 75.57g |
| |
protein: 77.09g |
| |
carbs: 115.40g |
|
2115*
|
718
|
| Mon 9th: |
1559 *
|
114%
|
fat: 70.84g |
| |
protein: 108.23g |
| |
carbs: 122.99g |
|
2135
|
576
|
| Sun 8th: |
1572
|
115%
|
fat: 50.56g |
| |
protein: 58.54g |
| |
carbs: 225.66g |
|
1936
|
364
|
| Sat 7th: |
913 *
|
67%
|
fat: 19.00g |
| |
protein: 38.63g |
| |
carbs: 160.11g |
|
2072
|
1159
|
| Fri 6th: |
1253
|
92%
|
fat: 46.13g |
| |
protein: 68.49g |
| |
carbs: 141.82g |
|
2171*
|
918
|
| Thu 5th: |
1214 *
|
89%
|
fat: 54.88g |
| |
protein: 66.65g |
| |
carbs: 131.86g |
|
2211*
|
997
|
